Healthy Snacks
1. Whole wheat or sprouted grain roll ups with nut butters, hummus, bean spread, sliced banana and
nut butter, etc. - cut up sushi style so it's finger food.
2. Green smoothies
3. Fruit smoothies
4. Banana sandwiches (whole wheat bread, banana slices, nut butter)
5. Frozen grapes
6. Popcorn with nutritional yeast sprinkled on it and/or Braggs amino’s
7. Salsa/chips and/or guacamole
8. Veggies dipped in guacamole
9. Other bean dips besides hummus
10. Sprouted-grain bread & nut butters
11. Unsweetened applesauce sprinkled with ground flax seed, cinnamon, chopped nuts
12. Dried fruit (no sulfites, no added sugar) and unsalted nuts
13. Hard boiled eggs
14. Carrot sticks dipped in almond butter
15. Apple sliced in half, core removed with melon baller, filled with a nut butter and topped with raisins,
chopped nuts, low-sugar granola, or a high-quality cereal
16. Hummus and rice crackers
17. Alligator Eyes (cucumbers slices, organic hummus, black olive slices)
18. Organic Greek yogurt, blueberries, drizzle of honey
19. Energy Balls (r) and orange wedges
20. Rice cakes topped with the yogurt mix above or a nut butter, flax seeds, chopped nuts,
fruit/berries
21. Orange slices and mozzarella string cheese
22. Whole wheat tortilla roll-ups with Neufchatel cheese and unsweetened dried cranberries
23. Tandoori Naan with Soycotash and Edamame
24. Cucumber slices, red pepper chunks, carrots, celery, etc. dipped in hummus, other bean dips,
guacamole, or a high quality low-sugar dressing (such as Annie’s Naturals)
25. Nuts (almonds and walnuts especially)
26. Bananas – alone or spread bite-sized slices with some protein such as a nut butter or cottage
cheese
27. Oatmeal – reheat 1/3 - 1/2 a serving of oatmeal you previously made for the week’s breakfasts or
from frozen leftovers
28. Rice or quinoa – leftovers warmed with coconut milk, cinnamon, maple syrup
29. Frozen berries, particularly blueberries (try Trader Joe’s frozen Very Cherry Berry blend, thawed for
a few minutes on the counter, or warm it for a yummy dessert)
30. Avocado mashed well with a ripe banana – makes a healthy “pudding”
31. Avocado pureed in food processor with a little bit of high-quality dark cocoa powder and a drizzle
of honey. Makes a great healthy “pudding”
32. Cold black bean salad (typically made of beans, corn, red peppers, red onion, cilantro, and a light
citrus/oil dressing)
33. Cottage cheese with or without fruit (pineapple, blueberries, peaches, etc.)
34. Unsalted pumpkin or sunflower seeds
35. Sauerkraut – good for aiding digestion and knocks out sweet cravings
36. Fresh fruit
37. Whole wheat silver dollar pancakes topped with organic fruited yogurt or nut butter and/or banana
slices
38. Pirate’s Booty or Pirates Swords in place of chips
39. Sauteed apples with cinnamon, pecans. and maple syrup drizzle (Make ahead, reheat)
40. Apple slices with Colby Jack or Muenster cheese squares/cubes
41. Kiwi & strawberries in organic Greek yogurt
42. Mini Morning Glory Muffins (r) with a bit of nut butter
43. Organic refried bean quesadillas with whole wheat tortilla, add veggies to make even better
44. Salted edamame
45. Fruit “ice cream” – blend in a food processor frozen banana (or other fruits) with nuts, berries. dates,
currents, or raisins
46. Kale chips, homemade or purchased
47. Whole wheat mini-bagel with Neufachel cheese and pineapple bits
48. Peanut Butter Spirals - plain or vanilla greek yogurt mixed with tablespoon of nut butter, spread on
whole wheat tortilla., rolled like a burrito and sliced into wheels. Option: add apple pieces and/or
banana slices.
49. Roasted root vegetables
50. Homemade trail mix
51. Homemade granola
52. Raw energy snacks (homemade ones- with nut butter, agave or raw honey, nuts and seeds, raisins,
coconut etc.)
53. Homemade vegetable soup
54. Homemade smoothie popsicles
55. Whole wheat crackers topped with smoked salmon and cheese slice
56. Avocado slices with salt and pepper
57. Apple slices dipped in a tablespoon or two of sunflower butter
58. Tomato slices drizzled with balsamic vinegar. Also great with fresh basil and mozzarella pieces.
59. Tapas plate (sliced tomato, marinated artichokes, sliced cukes, dolmas, chicken, olives, sliced hard
boiled egg, olives, smoked salmon, cheese slices/cubes, marinated roasted pepper, marinated
mushrooms, peppercinis, giardiniera, etc.)
60. Sweet potato wedges (or sweet squash such as acorn, butternut or kabocha) baked with cinnamon, or do a savory version with olive oil and dried herbs, or spice it up with a smidge of chipotle powder.
61. Silver dollar-sized oatmeal pancakes topped with a smear of nut butter
62. Baked apples (r) (Make ahead, reheat)
63. Roasted Chickpeas (many recipes online with many flavoring options)
64. Baked tofu cubes (many recipes online)
65. Sugar snap peas (sweet and have an great crunch to them)
66. Jicima sticks dipped in guacamole, hummus, etc.
nut butter, etc. - cut up sushi style so it's finger food.
2. Green smoothies
3. Fruit smoothies
4. Banana sandwiches (whole wheat bread, banana slices, nut butter)
5. Frozen grapes
6. Popcorn with nutritional yeast sprinkled on it and/or Braggs amino’s
7. Salsa/chips and/or guacamole
8. Veggies dipped in guacamole
9. Other bean dips besides hummus
10. Sprouted-grain bread & nut butters
11. Unsweetened applesauce sprinkled with ground flax seed, cinnamon, chopped nuts
12. Dried fruit (no sulfites, no added sugar) and unsalted nuts
13. Hard boiled eggs
14. Carrot sticks dipped in almond butter
15. Apple sliced in half, core removed with melon baller, filled with a nut butter and topped with raisins,
chopped nuts, low-sugar granola, or a high-quality cereal
16. Hummus and rice crackers
17. Alligator Eyes (cucumbers slices, organic hummus, black olive slices)
18. Organic Greek yogurt, blueberries, drizzle of honey
19. Energy Balls (r) and orange wedges
20. Rice cakes topped with the yogurt mix above or a nut butter, flax seeds, chopped nuts,
fruit/berries
21. Orange slices and mozzarella string cheese
22. Whole wheat tortilla roll-ups with Neufchatel cheese and unsweetened dried cranberries
23. Tandoori Naan with Soycotash and Edamame
24. Cucumber slices, red pepper chunks, carrots, celery, etc. dipped in hummus, other bean dips,
guacamole, or a high quality low-sugar dressing (such as Annie’s Naturals)
25. Nuts (almonds and walnuts especially)
26. Bananas – alone or spread bite-sized slices with some protein such as a nut butter or cottage
cheese
27. Oatmeal – reheat 1/3 - 1/2 a serving of oatmeal you previously made for the week’s breakfasts or
from frozen leftovers
28. Rice or quinoa – leftovers warmed with coconut milk, cinnamon, maple syrup
29. Frozen berries, particularly blueberries (try Trader Joe’s frozen Very Cherry Berry blend, thawed for
a few minutes on the counter, or warm it for a yummy dessert)
30. Avocado mashed well with a ripe banana – makes a healthy “pudding”
31. Avocado pureed in food processor with a little bit of high-quality dark cocoa powder and a drizzle
of honey. Makes a great healthy “pudding”
32. Cold black bean salad (typically made of beans, corn, red peppers, red onion, cilantro, and a light
citrus/oil dressing)
33. Cottage cheese with or without fruit (pineapple, blueberries, peaches, etc.)
34. Unsalted pumpkin or sunflower seeds
35. Sauerkraut – good for aiding digestion and knocks out sweet cravings
36. Fresh fruit
37. Whole wheat silver dollar pancakes topped with organic fruited yogurt or nut butter and/or banana
slices
38. Pirate’s Booty or Pirates Swords in place of chips
39. Sauteed apples with cinnamon, pecans. and maple syrup drizzle (Make ahead, reheat)
40. Apple slices with Colby Jack or Muenster cheese squares/cubes
41. Kiwi & strawberries in organic Greek yogurt
42. Mini Morning Glory Muffins (r) with a bit of nut butter
43. Organic refried bean quesadillas with whole wheat tortilla, add veggies to make even better
44. Salted edamame
45. Fruit “ice cream” – blend in a food processor frozen banana (or other fruits) with nuts, berries. dates,
currents, or raisins
46. Kale chips, homemade or purchased
47. Whole wheat mini-bagel with Neufachel cheese and pineapple bits
48. Peanut Butter Spirals - plain or vanilla greek yogurt mixed with tablespoon of nut butter, spread on
whole wheat tortilla., rolled like a burrito and sliced into wheels. Option: add apple pieces and/or
banana slices.
49. Roasted root vegetables
50. Homemade trail mix
51. Homemade granola
52. Raw energy snacks (homemade ones- with nut butter, agave or raw honey, nuts and seeds, raisins,
coconut etc.)
53. Homemade vegetable soup
54. Homemade smoothie popsicles
55. Whole wheat crackers topped with smoked salmon and cheese slice
56. Avocado slices with salt and pepper
57. Apple slices dipped in a tablespoon or two of sunflower butter
58. Tomato slices drizzled with balsamic vinegar. Also great with fresh basil and mozzarella pieces.
59. Tapas plate (sliced tomato, marinated artichokes, sliced cukes, dolmas, chicken, olives, sliced hard
boiled egg, olives, smoked salmon, cheese slices/cubes, marinated roasted pepper, marinated
mushrooms, peppercinis, giardiniera, etc.)
60. Sweet potato wedges (or sweet squash such as acorn, butternut or kabocha) baked with cinnamon, or do a savory version with olive oil and dried herbs, or spice it up with a smidge of chipotle powder.
61. Silver dollar-sized oatmeal pancakes topped with a smear of nut butter
62. Baked apples (r) (Make ahead, reheat)
63. Roasted Chickpeas (many recipes online with many flavoring options)
64. Baked tofu cubes (many recipes online)
65. Sugar snap peas (sweet and have an great crunch to them)
66. Jicima sticks dipped in guacamole, hummus, etc.